Directions:
- Cut fish into 4 serving size portions. Measure the thickness of the fish. Brush with a mixture of 1 tbsp lime juice and water.
- In a bowl, combine paprika, salt, ginger, allspice and pepper. Rub onto fish.
- Arrange fish in a shallow baking pan. Bake uncovered at 425 degrees until fish flakes easitly when tested with a fork. Allow 4 to 6 minutes for each 1/2 inch of thickness.
- To serve, brush fish with pan juices and serve with mango salsa and garnish with lime slices.
- Mango Salsa:.
- Combine mango, 1 red bell pepper, green onions, hot chili pepper, olive oil, 2 tbsp lime juice, vinegar, lime peel, 1/4 tsp salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.85 Kcal (1176 kJ) | ||
| Calories from fat | 105.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 513.5mg | 21% | |
| Potassium | 739.82mg | 16% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 87.4mg | 146% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 18% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 14% | |
| Sodium | 171.66mg | 21% | |
| Potassium | 247.32mg | 16% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 4.78g | 57% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 8.43g | 50% | |
| Vitamin C | 29.2mg | 146% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.4mg | 73% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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