Directions:
- Prepare BBQ (Medium heat).
- Combine olive oil, chopped thyme, garlic,lemon peel, lime peel, honey, salt, and pepper in a baking dish and stir marinade to blend well.
- Place hens on work surface and cover with plastic wrap and pound gently with mallet to flatten slightly.
- Place hen halves in marinade in dish, using fingers, rub both sides of hens with marinade.
- Let marinate 20 minutes at room temperature.
- Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
- Arrange hen on plates and garnish lemon wedges, lime wedges, and fresh thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.7 Kcal (581 kJ) | ||
| Calories from fat | 127.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 297.47mg | 12% | |
| Potassium | 21.73mg | 0% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 566.18 Kcal (2370 kJ) | ||
| Calories from fat | 522.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.03g | 22% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 0% | |
| Sodium | 1214.27mg | 12% | |
| Potassium | 88.71mg | 0% | |
| Total Carbs | 12.21g | 1% | |
| Sugars | 6.35g | 6% | |
| Dietary Fiber | 1.2g | 1% | |
| Protein | 2.55g | 1% | |
| Vitamin C | 12.9mg | 5% | |
| Iron | 1.1mg | 1% | |
| Calcium | 38.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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