Directions:
- In 5- to 6-quart Dutch oven, heat oil on medium-high heat until hot.
- Pat beef dry with paper towels.
- Add beef, in 2 batches, and cook 5-6 minutes per batch or until well browned on all sides.
- With slotted spoon, transfer beef to medium bowl.
- Preheat oven to 325 degrees F.
- To drippings in Dutch oven, add carrots, garlic, and onion and cook 10 minutes or until vegetables are browned and tender, stirring occasionally.
- Stir in flour, tomato paste, 3/4 t salt and 1/2 teaspoon coarsely ground black pepper; cook 1 minute, stirring.
- Add wine and heat to boiling, stirring until browned bits are loosened from bottom of Dutch oven.
- Return meat and any meat juices in bowl to Dutch oven.
- Add thyme and mushrooms, heat to boiling.
- Cover and bake 1 1/2 hours or until meat is fork tender, stirring once.
- Discard thyme sprigs.
- Just before stew is done, cook peas as label directs.
- Stir in peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.7 Kcal (1498 kJ) | ||
| Calories from fat | 189.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 103.33mg | 4% | |
| Potassium | 637.65mg | 14% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.71 Kcal (631 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 32% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 26% | |
| Sodium | 43.54mg | 4% | |
| Potassium | 268.67mg | 14% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 9.61g | 46% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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