Directions:
- Butter-spray 1 1/2 quart au gratin dish.
- In a large saute pan, heat 2 tablespoons of olive oil over medium heat. Add onion, stirring occasionally, until beginning to carmelize, 5-10 minutes. Add artichokes, garlic, and lemon peel and cook 1 minute. Add wine, parsley, and herbes de Provence: bring to boil. Reduce by half, about 10 minutes. Season with salt and pepper.
- TOPPING.
- Combine breadcrumbs and cheeses in a small bowl. Drizzle remaining olive oil over crumb mixture; toss until breadcrumbs have absorbed all oil. Season with more pepper.
- Preheat oven to 350 degrees.
- Transfer artichoke mixture to prepared dish. Sprinkle with topping. Bake at 350 degrees 20-30 minutes or until cheese is melted and top is golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.96 Kcal (854 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 184.68mg | 8% | |
| Potassium | 111.64mg | 2% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.64 Kcal (752 kJ) | ||
| Calories from fat | 107.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 21% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 162.65mg | 8% | |
| Potassium | 98.33mg | 2% | |
| Total Carbs | 7.26g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.95g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 140.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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