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Grilled Chicken Breasts With Grapefruit Glaze Recipe

Grilled Chicken Breasts With Grapefruit Glaze Recipe

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Grilled Chicken Breasts With Grapefruit Glaze

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Ingredients:

Serving

2 garlic cloves, minced
1 tsp grapefruit zest
1/2 cup grapefruit juice
1 tbsp cooking oil
2 tbsp honey
1/2 tsp salt
1/4 tsp fresh ground black pepper
4 bone-in chicken breasts

Directions:

Light the grill.
In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes.
Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer. Remove.
In a small stainless-steel saucepan, bring the remaining glaze to a boil.
Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.06 Kcal (486 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	6.15mg	2%
Sodium	372.1mg	16%
Potassium	95.56mg	2%
Total Carbs	14.23g	5%
Sugars	8.63g	35%
Dietary Fiber	0.22g	1%
Protein	2.66g	5%
Vitamin C	12.5mg	21%
Iron	0.2mg	1%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	186.69 Kcal (782 kJ)
Calories from fat	84.24 Kcal
		% Daily Value*
Total Fat	9.36g	9%
Cholesterol	9.89mg	2%
Sodium	598.53mg	16%
Potassium	153.72mg	2%
Total Carbs	22.88g	5%
Sugars	13.88g	35%
Dietary Fiber	0.35g	1%
Protein	4.28g	5%
Vitamin C	20mg	21%
Iron	0.3mg	1%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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