Directions:
- Seperate chard leaves from stems and ribs; wash leaves throughtly and roughly chop; if using stems, rinse and finely chop.
- Heat oil in a deep saute pan or Dutch oven over medium heat; add cumin seeds and cook, stirring often, until fragrant, about 1 minute.
- Add garlic and chard stems; cook stirring often, for 3 minutes more;stir in lemon slices.
- Add the leaves in 2 batches, allowing them to wilt before adding more; add broth (or water), honey,salt and pepper; Cover and cook until greens are tender, 1 to 2 minutes more, Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Sodium | 604.77mg | 25% | |
| Potassium | 858.27mg | 18% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 90.8mg | 151% | |
| Iron | 4.8mg | 26% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 43.54 Kcal (182 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 9% | |
|---|---|---|---|
| Sodium | 212.69mg | 25% | |
| Potassium | 301.84mg | 18% | |
| Total Carbs | 6.36g | 6% | |
| Sugars | 2.83g | 32% | |
| Dietary Fiber | 2.03g | 23% | |
| Protein | 1.7g | 10% | |
| Vitamin C | 31.9mg | 151% | |
| Iron | 1.7mg | 26% | |
| Calcium | 43.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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