Directions:
- Preheat oven to 350*F.
- Grease a baking pan with some olive oil and place the fish fillets in it.
- In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
- Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
- Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
- Check the fish occasionaly to make sure it does not get overcooked and dry up.
- Serve with lemon wedges. Squeeze them over the fish and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.04 Kcal (1269 kJ) | ||
| Calories from fat | 141.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 121.12mg | 40% | |
| Sodium | 1192.15mg | 50% | |
| Potassium | 564.65mg | 12% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 399.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 24% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 40% | |
| Sodium | 408.63mg | 50% | |
| Potassium | 193.54mg | 12% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 9.99g | 58% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 136.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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