Directions:
- Remove any large stems and wash greens thoroughly. Roughly chop greens.
- Heat a large skillet over medium heat.
- Once hot, add olive oil. Add garlic, lemon zest, lemon juice, honey, salt and pepper, stirring to combine. Add the greens and saute 4-5 minutes, tossing coninually, till desired texture is achieved). Add the red pepper flakes and sesame seeds(and/or sesame oil if desired). Toss to mix.
- Adjust seasoning if needed.
- Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 873.19mg | 36% | |
| Potassium | 46.31mg | 1% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.96 Kcal (963 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 9% | |
|---|---|---|---|
| Sodium | 2581.81mg | 36% | |
| Potassium | 136.93mg | 1% | |
| Total Carbs | 20.81g | 2% | |
| Sugars | 14.35g | 19% | |
| Dietary Fiber | 2.32g | 3% | |
| Protein | 2.01g | 1% | |
| Vitamin C | 29mg | 16% | |
| Iron | 1.6mg | 3% | |
| Calcium | 91mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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