Marinated Pork with Caramelized Fennel Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp reduced-sodium soy sauce
2 garlic cloves, minced
2 tsp grated lemon peel
1 tsp ground cumin
1 tsp fennel seed, crushed
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground allspice
2 pork tenderloins (3/4 lb each)
fennel:
2 medium fennel bulbs, halved and cut into 1/2-inch slices
4-1/2 tsp plus 1 tbsp olive oil, divided
1/4 tsp salt
1/4 tsp pepper
fennel fronds, optional

Directions:

In a large resealable plastic bag, combine the first nine ingredients; add pork. Seal bag and turn to coat. Refrigerate for 8 hours or overnight.
Place fennel in a large bowl; drizzle with 4-1/2 teaspoons oil. Sprinkle with salt and pepper; toss to coat. Transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 30-35 minutes or until tender, stirring once.
Meanwhile, drain and discard marinade. In a large ovenproof skillet, brown pork in remaining oil on all sides. Place skillet in oven; bake pork for 18-22 minutes or until a thermometer reads 145°.
Let stand for 5 minutes before slicing. Serve with roasted fennel. Garnish with fennel fronds if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.45 Kcal (860 kJ)
Calories from fat	125.95 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	36.85mg	12%
Sodium	530.14mg	22%
Potassium	577.98mg	12%
Total Carbs	6.7g	2%
Sugars	0.11g	0%
Dietary Fiber	2.74g	11%
Protein	13.24g	26%
Vitamin C	10.7mg	18%
Iron	1.8mg	10%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	133.46 Kcal (559 kJ)
Calories from fat	81.82 Kcal
		% Daily Value*
Total Fat	9.09g	22%
Cholesterol	23.94mg	12%
Sodium	344.39mg	22%
Potassium	375.47mg	12%
Total Carbs	4.35g	2%
Sugars	0.07g	0%
Dietary Fiber	1.78g	11%
Protein	8.6g	26%
Vitamin C	6.9mg	18%
Iron	1.1mg	10%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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