Directions:
- Steam carrots, covered, 14 minutes or until tender. Drain.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cumin seeds; sauté 1 1/2 minutes or until lightly browned. Stir in carrots, cilantro, and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 285.72mg | 12% | |
| Potassium | 435.93mg | 9% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.18 Kcal (227 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 208mg | 12% | |
| Potassium | 317.35mg | 9% | |
| Total Carbs | 10.83g | 5% | |
| Sugars | 5.53g | 30% | |
| Dietary Fiber | 2.96g | 16% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 6.1mg | 14% | |
| Vitamin A | 1mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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