Directions:
- Preheat oven to 400°F.
- Using a soft pastry brush, spread the soft butter all over the outside surface of hens & then put a hazelnut size piece in the cavity of ea hen. Mix shallots & parsley together & place 1/4 of the mixture in the cavity of ea hen.
- Put the hens side-by-side in a roasting pan & roast for 40-50 min or till the juices run clear when the thickest part of the flesh is pierced w/a skewer. When cooked, transfer the hens to a warmed serving platter, cover & keep warm.
- Skim most of the fat from the roasting pan, then add the grapes & vermouth. Place the pan directly over a low-heat for a few min to warm & slightly soften the grapes.
- Using a slotted spoon, lift the grapes out of the roasting pan, scatter them around the hens on the platter & cover again.
- Stir cornstarch into the cream & add to the pan juices. Cook gently (stirring) for a few min till the sauce thickens. Season w/salt & pepper to taste pref.
- Pour sauce around hens, sprinkle w/toasted pine nuts & garnish w/watercress sprigs, if using. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.42 Kcal (1689 kJ) | ||
| Calories from fat | 162.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 134mg | 45% | |
| Sodium | 88.66mg | 4% | |
| Potassium | 646.66mg | 14% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.41 Kcal (559 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 28% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 45% | |
| Sodium | 29.32mg | 4% | |
| Potassium | 213.85mg | 14% | |
| Total Carbs | 8.76g | 9% | |
| Sugars | 4.34g | 52% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 8.51g | 51% | |
| Vitamin C | 4.1mg | 21% | |
| Iron | 0.7mg | 12% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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