Directions:
- Blend 3 Tbs of butter with the sage, garlic, lemon zest, salt and pepper.
- Separate breast and leg skin from hens.
- Press the mixture under the skins and spread evenly.
- Melt remaining butter and add paprika Brush this butter over the hens.
- Place hens in single layer in shallow oiled pan.
- Roast at 400 F, uncovered, 40 to 45 minutes.
- Baste twice with pan drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.98 Kcal (1063 kJ) | ||
| Calories from fat | 138.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 139.28mg | 46% | |
| Sodium | 83.78mg | 3% | |
| Potassium | 378.84mg | 8% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 24% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 46% | |
| Sodium | 55.12mg | 3% | |
| Potassium | 249.26mg | 8% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 16.14g | 49% | |
| Vitamin C | 6.6mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 11% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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