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Sweet Pepper and Onion Relish with Pine Nuts Recipe

Sweet Pepper and Onion Relish with Pine Nuts Recipe

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Sweet Pepper and Onion Relish with Pine Nuts

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

1 tsp olive oil
cooking spray
8 cups vertically sliced vidalia or other sweet onion (about 1 3/4 lb)
1 1/2 cups red bell pepper strips
3/4 tsp dried thyme
2 tbsp pine nuts, toasted
1 1/2 tbsp rice vinegar
1 tbsp honey
1/4 tsp salt
1/8 tsp coarsely ground black pepper

Directions:

Heat the oil in a large nonstick skillet coated with cooking spray over medium heat. Add the onion, bell pepper, and thyme; cook for 25 minutes or until golden brown, stirring frequently. Remove from heat. Add the pine nuts and the remaining ingredients, and stir well. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.41 Kcal (1601 kJ)
Calories from fat	286.49 Kcal
		% Daily Value*
Total Fat	31.83g	49%
Sodium	1328.77mg	55%
Potassium	217.13mg	5%
Total Carbs	29.16g	10%
Sugars	26.18g	105%
Dietary Fiber	2.29g	9%
Protein	1.23g	2%
Vitamin C	142.3mg	237%
Vitamin A	3.5mg	118%
Iron	61.3mg	341%
Calcium	17mg	2%

Amount Per 100 g
Calories	62.91 Kcal (263 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	49%
Sodium	218.61mg	55%
Potassium	35.72mg	5%
Total Carbs	4.8g	10%
Sugars	4.31g	105%
Dietary Fiber	0.38g	9%
Protein	0.2g	2%
Vitamin C	23.4mg	237%
Vitamin A	0.6mg	118%
Iron	10.1mg	341%
Calcium	2.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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