Beef With Garlic Potatoes Recipe

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Ingredients:

Serving

1 cup beef broth
2 tbsp ketchup
1 tbsp dijon mustard
1 tbsp cornstarch
3/4 lb small yukon gold potato
1/2 tsp garlic salt
1/4 tsp black pepper
1/2 lb green beans
1 1/2 cups baby carrots
1 cup frozen pearl onions, thawed
1 tbsp canola oil
1 lb sirloin tip steak, cut into 2-inch pieces (about 1 inch thick )

Directions:

Heat oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray; set aside. Whisk broth, ketchup, mustard and cornstarch; set aside. Cut potatoes into 1/2-inch wedges; place on prepared baking sheet and sprinkle with 1/4 teaspoon of the garlic salt and 1/8 teaspoon of the black pepper. Bake at 400 degrees F for 20 minutes or until tender. Remove from oven and set aside.
Trim beans and cut into 2-inch pieces; cut carrots in quarters lengthwise. Place in a large skillet; add onions and 1/4 cup water. Cover; cook on medium-high heat for 5 minutes. Remove lid and cook until water is gone. Remove vegetables and keep warm.
Add oil to skillet and heat over medium-high heat. Sprinkle sirloin with remaining 1/4 teaspoon garlic salt and 1/8 teaspoon black pepper and add to skillet. Cook for 3 to 4 minutes. Pour broth mixture into skillet; boil for 1 minute or until thickened. Stir in vegetables. Add potatoes to skillet and gently toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.84 Kcal (2168 kJ)
Calories from fat	207.29 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	77.11mg	26%
Sodium	462.72mg	19%
Potassium	1300.78mg	28%
Total Carbs	37.36g	12%
Sugars	7.32g	29%
Dietary Fiber	6.86g	27%
Protein	40.15g	80%
Vitamin C	28.3mg	47%
Vitamin A	0.9mg	30%
Iron	75mg	417%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	107.74 Kcal (451 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	35%
Cholesterol	16.04mg	26%
Sodium	96.27mg	19%
Potassium	270.63mg	28%
Total Carbs	7.77g	12%
Sugars	1.52g	29%
Dietary Fiber	1.43g	27%
Protein	8.35g	80%
Vitamin C	5.9mg	47%
Vitamin A	0.2mg	30%
Iron	15.6mg	417%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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