Directions:
- Place flank steak in bowl& stir in the soy sauce, sherry& ginger.
- Mix well& set aside.
- Heat oil on high heat in a wok& stir-fry the beef for 2 minutes, until no longer pink; remove, draining the oil back into the wok, and set aside.
- With the wok still hot, add the carrots and stir-fry for 30 seconds.
- Add the celery& pepper flakes and stir-fry another 30 seconds.
- Return the beef to the wok& stir-fry to heat through.
- Dissolve the cornstarch in the water and add to the wok, stir-frying until the sauce thickens.
- Serve immediately over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.22 Kcal (1462 kJ) | ||
| Calories from fat | 207.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 637.78mg | 27% | |
| Potassium | 683.92mg | 15% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 85.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 36% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 26% | |
| Sodium | 263.27mg | 27% | |
| Potassium | 282.32mg | 15% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 10.65g | 52% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 14% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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