Directions:
- Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.
- Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.9 Kcal (1285 kJ) | ||
| Calories from fat | 89.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 24% | |
| Sodium | 593.85mg | 25% | |
| Potassium | 841.69mg | 18% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 15% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 24% | |
| Sodium | 175.84mg | 25% | |
| Potassium | 249.22mg | 18% | |
| Total Carbs | 7.4g | 8% | |
| Sugars | 2.24g | 30% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 8.6g | 58% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Stew
Vegetable oil, Lean beef, cubes for stew and 12 more.. -
Irish Stew
Vegetable oil, Sirloin, tips, All-purpose flour and 9 more.. -
Old-Fashioned Beef Stew
Lean beef chuck, trimmed and cut into 1 inch cubes and 13 more.. -
Hearty Beef Stew
Lean beef chuck,trimmed and cut into cubes and 13 more.. -
Reveillon Tourtiere
Vegetable oil, Ground pork, Beef stock, Onion, chopped and 13 more.. -
Reveillon Tourtiere
Vegetable oil, Ground pork, Beef stock, Onions, chopped and 13 more.. -
Old Fashion Beef Stew
Lean stewing beef, trimmed and cut into bite-size pieces and 13 more.. -
Chicken Provencal with Mushrooms
Chicken legs, Flour, seasoned with and 13 more.. -
Slow-Cooked Pepper Steak
Top round steaks, trimmed (1 in. thick ), Vegetable oil and 12 more.. -
Senegalese sweet potato, rice and beans stew
Vegetable oil, Onions, chopped, Garlic, chopped and 9 more.. -
Shepherd's Pie
Chopped onion, Fresh mushrooms, sliced and 11 more.. -
Mushroom Primavera Pasta Sauce
Onion, chopped, Olive oil and 12 more.. -
Swiss Steak Quick and Easy
Vegetable oil and 8 more.. -
Swiss Steak Quick and Easy This is Wrong Category. Should Be in
Vegetable oil and 8 more.. -
Potato and Cauliflower Curry
Vegetable oil, Cumin, Onion, diced, Ginger, finely diced and 8 more.. -
White Bean Chicken Stew
Onion, chopped, Jalapeno pepper, seeded and chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
