Directions:
- Heat oil in a Dutch oven or large pot over medium-high heat.
- Coat beef cubes with flour, shaking off the excess.
- Fry beef cubes until browned on all sides. Remove from the pot and set aside.
- Add the onion and mushrooms to the pot, and cook stirring constantly until onion is tender, about 3 minutes.
- Return beef to the pot, and stir in tomato paste, beef broth, and beer.
- Add potatoes and carrots, cover, and simmer over low heat for about 1 hour.
- Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.08 Kcal (972 kJ) | ||
| Calories from fat | 48.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 351.23mg | 15% | |
| Potassium | 899.89mg | 19% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.6mg | 14% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.72 Kcal (288 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 8% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 16% | |
| Sodium | 104mg | 15% | |
| Potassium | 266.45mg | 19% | |
| Total Carbs | 7.4g | 8% | |
| Sugars | 2.24g | 30% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 6.14g | 41% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.8mg | 14% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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