Couscous Chicken Salad Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) reduced-sodium chicken broth
1/3 cup water
1-3/4 cups uncooked couscous
3 cups cubed cooked chicken breast
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
2 medium tomatoes, chopped
1 medium sweet red pepper, chopped
1 small cucumber, sliced
1/2 cup minced fresh parsley
1/2 cup crumbled feta cheese
3 green onions, sliced
1/4 tsp pepper
3/4 cup fat-free italian salad dressing

Directions:

In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.
Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.19 Kcal (1554 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	43.29mg	14%
Sodium	690.38mg	29%
Potassium	403mg	9%
Total Carbs	45.1g	15%
Sugars	3.82g	15%
Dietary Fiber	2.82g	11%
Protein	19.11g	38%
Vitamin C	26.6mg	44%
Iron	1.5mg	8%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	168.28 Kcal (705 kJ)
Calories from fat	51.27 Kcal
		% Daily Value*
Total Fat	5.7g	19%
Cholesterol	19.63mg	14%
Sodium	312.97mg	29%
Potassium	182.69mg	9%
Total Carbs	20.45g	15%
Sugars	1.73g	15%
Dietary Fiber	1.28g	11%
Protein	8.66g	38%
Vitamin C	12mg	44%
Iron	0.7mg	8%
Calcium	36.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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