Baked Trout with Garlic & Mushrooms Recipe

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Ingredients:

Serving

Directions:

To cook trout, wash and dry the fish inside and out and coat sides with a little olive oil.
Slice mushrooms and place half in the bottom of a shallow baking dish.
Salt and pepper fish, inside and out, to taste and place in dish on top of mushrooms.
Sprinkle bread crumbs over fish along with the minced parsley, chopped garlic and the green onion.
If using fresh lemons, squeeze 1 or 2 directly over the entire trout including the inside.
Meanwhile melt butter, add to olive oil and the juice of 2 lemons.
Pour slowly over fish saving about half of the mixture.
Bake for 20-25 minutes at 375 degrees or until they are tender and bread crumbs are light brown.
Fish is done when the meat flakes easily when a fork is inserted into the flesh and lifted up slightly.
Just before the fish are done, saute 1-2 minutes , the remaining mushrooms in the sauce that is left and pour over top after placing trout on a serving plate.
Garnish with a few lemon wedges and a few sprigs of fresh parsley.
Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.48 Kcal (4331 kJ)
Calories from fat	614.37 Kcal
		% Daily Value*
Total Fat	68.26g	105%
Cholesterol	300.12mg	100%
Sodium	266.57mg	11%
Potassium	1906.72mg	41%
Total Carbs	8.63g	3%
Sugars	2.95g	12%
Dietary Fiber	2.03g	8%
Protein	98.03g	196%
Vitamin C	28.3mg	47%
Vitamin A	0.2mg	6%
Iron	10.4mg	58%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	169.3 Kcal (709 kJ)
Calories from fat	100.55 Kcal
		% Daily Value*
Total Fat	11.17g	105%
Cholesterol	49.12mg	100%
Sodium	43.63mg	11%
Potassium	312.05mg	41%
Total Carbs	1.41g	3%
Sugars	0.48g	12%
Dietary Fiber	0.33g	8%
Protein	16.04g	196%
Vitamin C	4.6mg	47%
Iron	1.7mg	58%
Calcium	37.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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