Ingredients:
- 1 cup mixed packed cilantro (or combination) or 1 cup basil (or combination) or 1 cup parsley (or combination) or 1 cup mint (or combination)
Directions:
- Heat grill.
- For pesto place all ingredients into a food processor pulse till smooth.
- Keep cool.
- Mix olive oil and soy place in storage bag.
- Add tomatoes and asparagus.
- Toss to cover then place on hot grill turning till just blistered.
- Remove from grill.
- Season with salt and pepper.
- Cut tomatoes in half.
- Arrange on plate with aparagus.
- Topping with pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.81 Kcal (1473 kJ) | ||
| Calories from fat | 315.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.04g | 54% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 44.97mg | 2% | |
| Potassium | 361.94mg | 8% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.73 Kcal (886 kJ) | ||
| Calories from fat | 189.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 54% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 2% | |
| Sodium | 27.06mg | 2% | |
| Potassium | 217.83mg | 8% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 2.2g | 15% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 7.7mg | 21% | |
| Iron | 1mg | 9% | |
| Calcium | 38.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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