Peppercorn Steaks Recipe

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Peppercorn Steaks
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Ingredients:

Directions:

  1. Rub pepper over both sides of steaks.
  2. Refrigerate for 15 minutes.
  3. In an ungreased skillet over medium-high heat, brown steaks on both sides.
  4. Add butter and garlic; cook 4-6 minutes, turning steaks once.
  5. Add Worcestershire sauce; cook 4-6 minutes longer, turning once, or until meat reaches desired doneness.
  6. Remove steaks; keep warm, Combine wine, mustard and sugar; add to the pan.
  7. Stir to loosen browned bits.
  8. Combine corn startch and water until smooth; add to pan.
  9. Bring to aboil; cook and stir for 2 minutes or until thickened.
  10. Serve with steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.62 Kcal (1175 kJ)
Calories from fat 180.11 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 45.98mg 15%
Sodium 195.04mg 8%
Potassium 174.24mg 4%
Total Carbs 7.81g 3%
Sugars 2.24g 9%
Dietary Fiber 0.16g 1%
Protein 6.48g 13%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 15.6mg 86%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 205.97 Kcal (862 kJ)
Calories from fat 132.2 Kcal
% Daily Value*
Total Fat 14.69g 31%
Cholesterol 33.75mg 15%
Sodium 143.16mg 8%
Potassium 127.89mg 4%
Total Carbs 5.73g 3%
Sugars 1.64g 9%
Dietary Fiber 0.12g 1%
Protein 4.75g 13%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 6%
Iron 11.4mg 86%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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