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Flank Steak With Mushroom Wine Sauce Recipe

Flank Steak With Mushroom Wine Sauce Recipe

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Ingredients:

Serving

Directions:

In a large skillet, brown steak in oil.
Stir in the wine, worcestershire sauce, and basil, and bring to a boil.
Reduce heat, simmer, uncovered for 2-4 minutes on each side or until meat reaches desired doneness.
Remove steak and keep warm.
To the skillet, add the mushrooms, broth, wine, onions, butter, and pepper, and bring to a boil.
Reduce heat, simmer, uncovered for 5 minutes or until mushrooms are tender.
Combine cornstarch, and water until smooth, and gradually stir in the sauce.
Bring to a boil, cook and stir for 1 minute, or until thickened.
Thinly slice steak across the grain, and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.31 Kcal (625 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	45.51mg	15%
Sodium	151.18mg	6%
Potassium	307.61mg	7%
Total Carbs	2.44g	1%
Sugars	0.66g	3%
Dietary Fiber	0.26g	1%
Protein	14.67g	29%
Vitamin C	0.8mg	1%
Iron	1.6mg	9%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	116.19 Kcal (486 kJ)
Calories from fat	54.22 Kcal
		% Daily Value*
Total Fat	6.02g	12%
Cholesterol	35.41mg	15%
Sodium	117.65mg	6%
Potassium	239.38mg	7%
Total Carbs	1.9g	1%
Sugars	0.51g	3%
Dietary Fiber	0.2g	1%
Protein	11.42g	29%
Vitamin C	0.7mg	1%
Iron	1.3mg	9%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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