Special Slow-Cooked Beef Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (3 lb), cubed
1 tbsp canola oil
1 tbsp italian seasoning
1 tsp salt
1 garlic clove, minced
1/2 cup sliced ripe olives, drained
1/3 cup oil-packed sun-dried tomatoes, drained and chopped
1 cup beef broth
1/2 cup fresh pearl onions, peeled
1 tbsp cornstarch
2 tbsp cold water

Directions:

In a large skillet, brown meat in oil in batches; drain. Transfer to a 5-qt. slow cooker. Sprinkle with Italian seasoning, salt and garlic; top with olives and tomatoes. Add broth and onions. Cover and cook on low for 6-8 hours or until meat is tender.
With a slotted spoon, remove beef and onions to a serving platter and keep warm. Pour cooking juices into a small saucepan; skim fat.
Combine cornstarch and water until smooth; gradually stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over beef mixture. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.54 Kcal (2083 kJ)
Calories from fat	351.3 Kcal
		% Daily Value*
Total Fat	39.03g	60%
Cholesterol	122.47mg	41%
Sodium	558.57mg	23%
Potassium	561.32mg	12%
Total Carbs	3.78g	1%
Sugars	0.4g	2%
Dietary Fiber	0.74g	3%
Protein	29.95g	60%
Vitamin C	5.5mg	9%
Iron	3.8mg	21%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	215.64 Kcal (903 kJ)
Calories from fat	152.25 Kcal
		% Daily Value*
Total Fat	16.92g	60%
Cholesterol	53.08mg	41%
Sodium	242.09mg	23%
Potassium	243.28mg	12%
Total Carbs	1.64g	1%
Sugars	0.17g	2%
Dietary Fiber	0.32g	3%
Protein	12.98g	60%
Vitamin C	2.4mg	9%
Iron	1.6mg	21%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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