Directions:
- Rub pepper over both sides of steaks. Refrigerate for 15 minutes. In an ungreased skillet, brown steaks on both sides over medium-high heat. Reduce heat to medium; add butter and garlic; cook for 4-6 minutes, turning steaks once. Add Worcestershire sauce; cook 4-6 minutes longer, turning once, or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove steaks and keep warm.
- Combine wine or broth, mustard and sugar; add to the pan. Stir to loosen browned bits. Combine cornstarch and water until smooth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the steaks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.48 Kcal (2058 kJ) | ||
| Calories from fat | 325.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.21g | 56% | |
|---|---|---|---|
| Cholesterol | 126.19mg | 42% | |
| Sodium | 281.9mg | 12% | |
| Potassium | 543.64mg | 12% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.59 Kcal (915 kJ) | ||
| Calories from fat | 144.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 56% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 42% | |
| Sodium | 125.38mg | 12% | |
| Potassium | 241.79mg | 12% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.34g | 46% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 16% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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