Red Cook Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
2 lbs chicken, cubed in bite size pieces ( trim extra skin)
1/4 cup scallion, sliced
1 star anise (8 petals)
1/3 cup light soy sauce
2 tbsp sherry wine
2 tbsp sugar
3 garlic cloves (whole )
1 cup carrot, sliced
1/4 cup bamboo shoot
1 cup potato, cubed , add 1/3 cup water if using potatoes (optional)
1 onion, diced
2 tsp cornstarch
1 tbsp water

Directions:

In a large skillet, over high heat, cook chicken and carrots.
Stir until chicken is a little brown.
Mix scallions, star anise, soy, sherry, sugar and garlic and pour over chicken.
Mix the 2 teaspoons corn starch well with the 1 tablespoon water and pour over chicken.
Add bamboo shoots, onion and potatoes and cook on low for 25 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.19 Kcal (1353 kJ)
Calories from fat	66.42 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	14.74mg	5%
Sodium	27894.81mg	1162%
Potassium	614.84mg	13%
Total Carbs	39.37g	13%
Sugars	4.43g	18%
Dietary Fiber	1.59g	6%
Protein	19.47g	39%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	11%
Iron	2.8mg	15%
Calcium	236.3mg	24%

Amount Per 100 g
Calories	169.65 Kcal (710 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	11%
Cholesterol	7.74mg	5%
Sodium	14642.52mg	1162%
Potassium	322.74mg	13%
Total Carbs	20.66g	13%
Sugars	2.32g	18%
Dietary Fiber	0.83g	6%
Protein	10.22g	39%
Vitamin C	2.4mg	8%
Vitamin A	0.2mg	11%
Iron	1.5mg	15%
Calcium	124.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mocha Chicken

Soy sauce, Brown sugar, Sherry wine and 8 more..
Roasted Garlic Butternut Soup

Whole garlic bulb, Olive oil and 10 more..
Company Pot Roast

Boneless beef chuck roast (3 to 4 lb), Olive oil and 10 more..
Honey Lime Cajun Shrimp Stir Fry

Lime juice, Honey, Light soy sauce and 10 more..
Lingonberry Roast Duck

Ducklings, Lingonberry preserves, Soy sauce, Sherry wine and 9 more..
Hunan Hot and Sour Soup

Vegetable stock or 6 cups chicken stock and 18 more..
Black Bean Soup

Olive oil, Yellow onion, diced, Carrot, diced and 15 more..
Flank Steak in Mushroom Wine Sauce

Beef flank steak and 10 more..
Rice Uruguayan

Rice, uncooked, Parsley, chopped, Garlic clove, chopped and 6 more..
Korean Style Short Ribs

Sesame seeds, Low sodium chicken broth, Soy sauce and 8 more..
Special Slow-Cooked Beef

Boneless beef chuck roast (3 lb), cubed, Canola oil, Salt and 7 more..
Vegetable Surprise (Stir Fry)

Soy sauce, Tabasco sauce, Vinegar, Sugar, Ketchup, Stock and 19 more..
Chinese Pot Roast

Garlic clove, minced, Peeled minced gingerroot, Salt and 13 more..
Com Tay Cam

Chicken (cubed ), Soy sauce, Fish sauce, Salt, Sugar and 15 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Cooked Chicken for Recipes - Barefoot Contessa Style

Chicken breasts, bone-in and skin on, Olive oil and 2 more..
Red Wine Chicken

Chicken breasts, Butter-flavored non-fat cooking spray and 3 more..
Red Devil Chicken

Chicken, rinsed and patted dry, Dry white wine, Olive oil and 5 more..
Red Potato Chicken

Skinless, boneless chicken breast halves, Potatoes and 1 more..
Red Pepper Chicken
Red Chile Chicken Posole

Dried ancho chiles, New mexico chile powder (hot or mild ) and 15 more..
Red Wine-Braised Chicken With Couscous
Red Curry Chicken and Eggplant (Aubergine)

Coconut milk or 1 (14 oz) can coconut cream and 8 more..
Red Curry Chicken With ‘faux Saffron’ Rice

Red curry paste, Greek yogurt, Red chili sauce (sriracha) and 15 more..
Beer Cooked Chicken

Beer, Skinless, boneless chicken breast halves, Butter and 2 more..