Directions:
- CUT steak into 3 inch pieces:brown in hot oil in a large skillet over medium-high heat. Transfer steak to 4 qt slow cooker. Add tomatoes and pepper strips.
- COMBINE onion and next 6 ingredients; pour over mixture in slow cooker. Cover and cook on HIGH setting 7 hours.
- COMBINE cornstarch and water, stirring until smooth. Stir into mixture in slow cooker, cook uncovered on HIGH 10 to 15 minutes or until mixture is thickended and bubbly.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.25 Kcal (1579 kJ) | ||
| Calories from fat | 136.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 1124.25mg | 47% | |
| Potassium | 515.75mg | 11% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 50.05g | 100% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.6mg | 120% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 23% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 45% | |
| Sodium | 413.94mg | 47% | |
| Potassium | 189.9mg | 11% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 18.43g | 100% | |
| Vitamin C | 15.5mg | 70% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.9mg | 120% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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