Directions:
- In a skillet, saute corn and tomato in 1 tablespoon butter until tomato is heated through; set aside. In a large saucepan, melt the remaining butter; stir in flour, salt, pepper and cayenne until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Add cheese and the reserved corn mixture.
- In a small bowl, beat egg yolks until thick and lemon-colored, about 3 minutes. Stir in 1/3 cup hot corn mixture; return all to the pan. Cool to room temperature.
- In another bowl, beat egg whites until soft peaks form. Add cream of tartar: beat until stiff peaks form. Gently fold into corn mixture.
- Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 40-45 minutes or until thermometer reads 160° and top is golden brown. Let stand for 5 minutes before serving. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.23 Kcal (1064 kJ) | ||
| Calories from fat | 161.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 201.6mg | 67% | |
| Sodium | 448.98mg | 19% | |
| Potassium | 310.4mg | 7% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 28% | |
|---|---|---|---|
| Cholesterol | 105.38mg | 67% | |
| Sodium | 234.7mg | 19% | |
| Potassium | 162.26mg | 7% | |
| Total Carbs | 7.21g | 5% | |
| Sugars | 2.65g | 20% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 5.27g | 20% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 71.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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