Directions:
- In a large bowl, combine the flour and salt; cut in butter and shortening until crumbly. Stir in milk.
- On a floured surface, roll dough to fit a 9-in. pie plate. Transfer pastry to an ungreased pie plate; trim and flute edges. Bake at 350° for 10 minutes.
- In a large bowl, combine salmon, cheese, green pepper, onion, flour, salt and pepper; spoon into crust. Combine the eggs and milk; pour over salmon mixture.
- Bake for 50-55 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.47 Kcal (2045 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 107.21mg | 36% | |
| Sodium | 396.1mg | 17% | |
| Potassium | 168.97mg | 4% | |
| Total Carbs | 69.55g | 23% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.98 Kcal (850 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 25% | |
|---|---|---|---|
| Cholesterol | 44.55mg | 36% | |
| Sodium | 164.6mg | 17% | |
| Potassium | 70.22mg | 4% | |
| Total Carbs | 28.9g | 23% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.28g | 25% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 53.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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