Carrot Coin Casserole Recipe

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Ingredients:

Serving

2 medium carrots, sliced
2 slices onion, separated into rings
1/3 cup frozen peas
1/4 cup shredded cheddar cheese
3 tsp butter, divided
1 tsp king arthur unbleached all-purpose flour
1/8 tsp salt
dash pepper
dash ground nutmeg
1/3 cup 2% milk
2 tbsp crushed butter-flavored crackers

Directions:

Place carrots and 1-in. of water in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 6 minutes. Add onion; return to a boil. Reduce heat; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain. Add peas and toss. In a 2-cup baking dish coated with cooking spray, layer half of the vegetables, all of the cheese and remaining vegetables.
In a saucepan over medium heat, melt 2 teaspoons butter. Stir in the flour, salt, pepper and nutmeg until smooth. Gradually stir in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over vegetables.
In a skillet, toast cracker crumbs in remaining butter. Sprinkle over casserole. Bake, uncovered, at 350° for 20-25 minutes or until bubbly. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.14 Kcal (1135 kJ)
Calories from fat	130.06 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	30.89mg	10%
Sodium	443.59mg	18%
Potassium	408.21mg	9%
Total Carbs	26.86g	9%
Sugars	7.87g	31%
Dietary Fiber	4.33g	17%
Protein	9.33g	19%
Vitamin C	10.3mg	17%
Vitamin A	0.7mg	23%
Iron	1mg	6%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	131.93 Kcal (552 kJ)
Calories from fat	63.28 Kcal
		% Daily Value*
Total Fat	7.03g	22%
Cholesterol	15.03mg	10%
Sodium	215.84mg	18%
Potassium	198.63mg	9%
Total Carbs	13.07g	9%
Sugars	3.83g	31%
Dietary Fiber	2.11g	17%
Protein	4.54g	19%
Vitamin C	5mg	17%
Vitamin A	0.3mg	23%
Iron	0.5mg	6%
Calcium	103.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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