Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce Recipe

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Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce
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Ingredients:

Directions:

  1. Heat oven to 200 degrees.
  2. Heat a skillet on your stove to medium high.
  3. Grind a generous amount of pepper onto one side of tuna steaks (skip this if using chicken and see intro for instructions).
  4. Add oil to the pan. When it's very hot, add the tuna steaks, pepper side down. Cook for 1-2 minutes per side, until seared but still rare in the center. Remove from the pan and keep warm on a plate, tented with foil, in a 200 degree oven.
  5. In the medium-high pan where you seared the tuna (or chicken), add butter, onion, ginger and garlic. Sautee for a minute, just until the garlic becomes translucent (don't let it brown).
  6. Add shiitakes and cook, without stirring, until they brown slightly. Add the soy sauce and cream. Let it cook until it thickens enough to coat the back of a spoon. Add the lime juice and cilantro.
  7. Serve tuna, fish or chicken hot atop a bed of greens. Add wasabi mashed potatoes alongside. Top all with the sauce, and garnish with cilantro or chive sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.91 Kcal (4739 kJ)
Calories from fat 254.75 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 130.41mg 43%
Sodium 528.67mg 22%
Potassium 846.25mg 18%
Total Carbs 156.36g 52%
Sugars 1.29g 5%
Dietary Fiber 26.41g 106%
Protein 75.92g 152%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 194.51 Kcal (814 kJ)
Calories from fat 43.78 Kcal
% Daily Value*
Total Fat 4.86g 44%
Cholesterol 22.41mg 43%
Sodium 90.85mg 22%
Potassium 145.42mg 18%
Total Carbs 26.87g 52%
Sugars 0.22g 5%
Dietary Fiber 4.54g 106%
Protein 13.05g 152%
Vitamin C 0.7mg 7%
Iron 1.4mg 44%
Calcium 13.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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