Directions:
- In a large skillet, cook pork chops in oil over medium heat for 5-7 minutes on each side or until a meat thermometer reads 160°. Remove and keep warm.
- Drain drippings from skillet. Stir in the flour, bouillon, parsley and basil. Gradually stir in the milk, water and pepper until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.44 Kcal (651 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 13% | |
| Sodium | 52.91mg | 2% | |
| Potassium | 241.59mg | 5% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.59 Kcal (589 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 15% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 13% | |
| Sodium | 47.86mg | 2% | |
| Potassium | 218.51mg | 5% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.76g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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