Chicken with Apple Cream Sauce Recipe

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Chicken with Apple Cream Sauce
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Ingredients
11
Count
Nutrition
164
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, brown the chicken in oil over medium heat for 4 minutes on each side. Combine the apple juice, lemon juice, rosemary, salt and pepper; pour over chicken. Reduce heat; cover and simmer for 10 minutes or until a meat thermometer reads 170°. Remove chicken and keep warm.
  2. Combine cornstarch and cream until smooth; gradually stir into cooking liquid in skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add parsley. Return chicken to skillet and heat through. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.37 Kcal (688 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 45.64mg 15%
Sodium 437.04mg 18%
Potassium 202.91mg 4%
Total Carbs 9.38g 3%
Sugars 6.25g 25%
Dietary Fiber 0.13g 1%
Protein 8.85g 18%
Vitamin C 26.2mg 44%
Iron 0.1mg 1%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 128.19 Kcal (537 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 16%
Cholesterol 35.59mg 15%
Sodium 340.84mg 18%
Potassium 158.25mg 4%
Total Carbs 7.32g 3%
Sugars 4.87g 25%
Dietary Fiber 0.1g 1%
Protein 6.9g 18%
Vitamin C 20.4mg 44%
Iron 0.1mg 1%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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