Directions:
- Place carrots and small amount of water in a saucepan; cover and cook over medium heat until crisp-tender, about 6 minutes. Add onion; bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until onion is crisp-tender. Drain. Add peas and toss.
- Place 4 cups in a greased shallow 3-qt. baking dish; sprinkle with cheese. Top with remaining vegetables. In a saucepan over medium heat, melt 1 tablespoon butter. Stir in flour, salt, pepper and nutmeg until smooth. Gradually add milk, stirring constantly. bring to a boil; cook and stir for 2 minutes or until thickened. Pour over the vegetables.
- In a small saucepan or skillet, combine cracker crumbs and remaining butter; cook and stir over medium heat until toasted. Sprinkle over casserole.
- Bake, uncovered, at 350° for 30-40 minutes or until bubbly. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.85 Kcal (908 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 463.6mg | 19% | |
| Potassium | 391.25mg | 8% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 16% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 5% | |
| Sodium | 260.55mg | 19% | |
| Potassium | 219.89mg | 8% | |
| Total Carbs | 14.04g | 8% | |
| Sugars | 4.08g | 29% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 4.04g | 14% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 6% | |
| Calcium | 84.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Coin Casserole
Carrots, sliced, Onion, separated into rings, Frozen peas and 8 more.. -
Tortellini Broccoli Bake
Frozen cheese tortellini, cooked and drained and 12 more.. -
Crepes Florentine
Milk, Eggs, Butter, melted and 17 more.. -
Potato and Fennel Gratin
Fennel bulb, sliced, Olive oil, Butter and 8 more.. -
Turkey Potpie
Onion, chopped, Butter and 15 more.. -
Papoutsakia - Little Shoes (Stuffed Miniature Eggplant)
Onions, finely chopped, Garlic clove, minced, Ground beef and 18 more.. -
Cream of Spinach Soup
Butter, Grated carrots, Onion, finely chopped and 7 more.. -
Turkey Biscuit Stew
Chopped onion, Butter, cubed and 9 more.. -
Creamed Chicken over Beans
Butter, King arthur unbleached all-purpose flour, Salt and 7 more.. -
Cauliflower Soup
Head cauliflower, broken into florets, Carrot, shredded and 10 more.. -
Creamed Cabbage Soup
Chicken broth, Celery ribs, chopped and 12 more.. -
Broccoli Chicken Lasagna
Sliced fresh mushrooms, Onion, chopped, Butter, cubed and 12 more..
Also Try
-
-
-
-
-
-
-
-
Carrot and Apple Casserole Bake
Carrots, sliced, Apples, peeled, cored and sliced, Flour and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
