Parmesan Fish Sticks With Cream Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

13 oz. flounder or any other white fish fillets ( cod , haddock , sole , etc.)
flour for dusting
vegetable oil , for deep frying
salt and pepper to taste
for cream sauce
4 tbsp. sour cream
4 tbsp. mayo
1/2 tsp. grated lemon rind
1 tbsp. lemon juice
2 tbsp. chopped pickles
1 tsp. capers
1 tbsp. chopped mixed fresh herbs, or 1 tsp. dried (such as dill , cilantro , parsely)
for the batter
3/4 cup flour
1/4 cup grated parmesan cheese
1 tsp. baking soda
1 egg, separated
2/3 cup milk

Directions:

To make the Cream Sauce, mix sour cream, mayo, lemon rind, lemon juice, pickles, capers and herbs together. Place in the fridge to chill.
To make the batter, sift flour into a bowl. Mix in the Parmesan, soda and a pinch of salt. Whisk in the egg yolk and milk in to the batter to make it thick, but smooth. Gradually whisk in 6 tbsp. water. Season with salt and pepper.
Whisk the egg white until stiff in a separate bowl. Gently fold it into the batter until just blended. Do NOT stir it in vigorously. Folding it gently will help make the batter light.
Skin the fish and cut it into strips on an angle. Place the flour in a large shallow plate and season it with salt and pepper. Dredge the fish strips lightly in the seasoned flour, shaking off the excess.
Heat at least 2 inches of oil in a large pan, or a deep frier to the medium-high heat (about 350F).
Dip floured fish into batter, then drop gently into the hot oil. Cook fish for about 3-4 minutes, turning once. Cook in batches to prevent the strips from sticking to each other. When the batter is golden and crisp, remove the fish with a slotted spoon and drain on paper towels.
Serve hot, accompanied by the Cream Sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.88 Kcal (1632 kJ)
Calories from fat	168.71 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Cholesterol	99.94mg	33%
Sodium	1566.98mg	65%
Potassium	322.66mg	7%
Total Carbs	33.52g	11%
Sugars	3.51g	14%
Dietary Fiber	3.13g	13%
Protein	20.27g	41%
Vitamin C	1.7mg	3%
Iron	2.1mg	12%
Calcium	246.7mg	25%

Amount Per 100 g
Calories	163.11 Kcal (683 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	29%
Cholesterol	41.81mg	33%
Sodium	655.56mg	65%
Potassium	134.99mg	7%
Total Carbs	14.02g	11%
Sugars	1.47g	14%
Dietary Fiber	1.31g	13%
Protein	8.48g	41%
Vitamin C	0.7mg	3%
Iron	0.9mg	12%
Calcium	103.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Fudge Cupcakes With Rice Crispies

Chocolate fudge cupcake and 14 more..
Low Fat Lemon Poppy Seed Muffins

Flour, Sugar, Poppy seeds, Baking powder, Baking soda and 8 more..
Nut Crusted Sole

Sole, Chopped almonds, Wheat germ, Salt, Paprika and 4 more..
Kolace

Flour, Butter, Sugar, Eggs, Milk, Salt and 8 more..
Lemon Fruit Sauce

Carton sour cream, Powdered sugar , sifted and 3 more..
Tuscan Lemon Muffins

Flour, Sugar, Baking powder, Salt and 6 more..
Olive Oil Cake with Summer Fruit

Eggs, Sugar, Flour, Baking powder, Baking soda and 7 more..
Boston Cream Pie

Flour, Sugar, Milk, Butter or 6 tbsp margarine, softened and 15 more..
Mandazi

Flour, Baking powder, Butter, Egg, beaten, Milk, Water and 3 more..
Applesauce Brownie Cake

Vegetable oil or 1/3 cup canola oil and 9 more..
Double Chocolate Muffins

Flour, Granulated sugar, Cocoa, Baking powder, Baking soda and 5 more..

Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Fish Sticks with Marinara Sauce (Giada De Laurentiis)

Vegetable oil cooking spray, Buttermilk and 6 more..
Fish Fillets With Cream Sauce and Mushrooms

Butter, divided, Button mushroom, sliced (can use more ) and 7 more..
Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce

Red bell peppers, Tomatoes , halved lengthwise and 16 more..
Fish with Cream Sauce

Bread, cubed, Butter, cubed and 6 more..
Fish Tacos with Avocado Sauce

Lemon juice, Olive oil, Garlic cloves, minced and 23 more..

5 (1 Votes)
Fish Veracruz With Green Sauce

Salmon fillets or 1 lb any other white fish, Lime, juiced and 12 more..
Fish Tacos with Tomatillo Sauce

Garlic cloves, Tomatillos, husked and rinsed and 13 more..
Fish Cakes With Herbed Sauce (German)

Potatoes (peeled ), Onion (divided per prep step #1) and 12 more..
Fish Fillets With Mushroom-Lemon Sauce

Fresh mushrooms, sliced, Green onions, chopped and 8 more..
String Cheese Sticks With Dipping Sauce

Original bisquick, Milk, Plain or smoked string cheese and 3 more..