Directions:
- Drain clams and reserve liquid. Add enough water to reserved liquid to make 3 cups of stock.
- In a large saucepan pour clam juice and water mixture, undrained tomatoes, onions, potatoes, carrots, salt, pepper and thyme. Cover and simmer for 30 to 35 minutes.
- Remove the pan from the heat. Mash the vegetables slightly to thicken the broth. Add clams to the saucepan and heat thoroughly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.51 Kcal (258 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 478.07mg | 20% | |
| Potassium | 235.4mg | 5% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.64 Kcal (166 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 308.09mg | 20% | |
| Potassium | 151.71mg | 5% | |
| Total Carbs | 8.22g | 4% | |
| Sugars | 2.24g | 14% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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