Directions:
- In a large saucepan cook onion in butter. Add pumpkin, potatoes, water, ground ginger, ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender
- Add milk, blend until smooth and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 310.19mg | 13% | |
| Potassium | 807.54mg | 17% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 31.17 Kcal (131 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 5% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 69.68mg | 13% | |
| Potassium | 181.39mg | 17% | |
| Total Carbs | 5.37g | 8% | |
| Sugars | 2.95g | 53% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 1.37g | 12% | |
| Vitamin C | 3.4mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 10% | |
| Calcium | 46.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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