Directions:
- Mix onion, potato, corn& bay leaf in large bowl.
- Cover and microwave on high 15 minutes.
- Add milk, salt& pepper, cover and microwave on high 5 minutes, stirring once.
- Stir in hot stock.
- Puree in a processor or use a hand blender.
- Adjust seasonings, add green onions.
- Place in soup bowl and swirl in a little sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.25 Kcal (1052 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 519.76mg | 22% | |
| Potassium | 447.87mg | 10% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.76 Kcal (380 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 13% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 8% | |
| Sodium | 187.76mg | 22% | |
| Potassium | 161.79mg | 10% | |
| Total Carbs | 12.21g | 11% | |
| Sugars | 5.02g | 56% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 3.79g | 21% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 9% | |
| Calcium | 63.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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