Directions:
- In a large saucepan, combine corn, onion, potatoes, water, and bouillon.
- Bring to a boil and then reduce heat to low; cover and simmer 10 minutes or until potatoes until tender, stirring occasionally.
- Stir in 1 1/2 cups of the milk and the butter.
- In small bowl, combine remaining 1/4 cup milk and flour; beat with wire whisk until smooth.
- Add flour mixture to the chowder; cook and stir until bubbly and thickened.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.38 Kcal (462 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 294.86mg | 12% | |
| Potassium | 280.13mg | 6% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.7 Kcal (258 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 3% | |
| Sodium | 164.8mg | 12% | |
| Potassium | 156.57mg | 6% | |
| Total Carbs | 8.65g | 5% | |
| Sugars | 4.03g | 29% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 2.59g | 9% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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