Directions:
- Dice the bacon and fry in soup pot until crisp. Remove bacon to paper towel.
- Add chopped onion to the bacon grease and cook until the onion has softened a bit. Add chicken stock, scalloped potato mix, undrained can of corn, and fresh ground pepper (to your taste). Bring to a boil, then simmer for about 20 minutes.
- Meanwhile, trim the tapered edges from the salmon filet. Smash the trimmings with meat pounder and add to the pot. Check the remaining filet for stray bones and remove. Cut salmon into 1/2 inch to 3/4 inch cubes and reserve.
- When potatoes are rehydrated but still a little firm, add the salmon, bacon, green onion, and the dill. Cook for 5 more minutes. Add the milk and evaporated milk; stir and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 597.88mg | 25% | |
| Potassium | 474.8mg | 10% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.26 Kcal (332 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 14% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 14% | |
| Sodium | 250.58mg | 25% | |
| Potassium | 199mg | 10% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 6.83g | 33% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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