Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
- Place peas and breast milk in a blender or food processor and puree until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
- Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.05 Kcal (155 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 82.43mg | 3% | |
| Potassium | 51.26mg | 1% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.41 Kcal (358 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 0% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 0% | |
| Sodium | 190.04mg | 3% | |
| Potassium | 118.17mg | 1% | |
| Total Carbs | 13.6g | 2% | |
| Sugars | 4.15g | 7% | |
| Dietary Fiber | 3.96g | 7% | |
| Protein | 5.88g | 5% | |
| Vitamin C | 13.9mg | 10% | |
| Iron | 1.5mg | 4% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breastmilk Butter
Breast milk, Clean jars -
Dad's Leftover Turkey Pot Pie
Frozen peas and carrots, Frozen green beans, Sliced celery and 12 more.. -
Balsamic Pea Salad
Frozen green peas, Chopped almonds, Chopped green onions and 4 more.. -
Green Pea Salad
Frozen green peas and 6 more.. -
Crunchy Pea and Water Chestnut Salad
Frozen peas, Shredded carrots and 10 more.. -
Creamy Mushroom Peas
Frozen green peas, Butter, Sliced fresh mushrooms and 6 more.. -
Green Pea Pesto
Frozen peas, Grated parmesan cheese, Garlic, minced and 4 more.. -
Pea Soup
Peas, frozen, Chopped green onions, Chicken stock, low fat and 2 more.. -
Pea Pesto
Frozen peas (tiny, tender), Fresh basil, Garlic, crushed and 4 more.. -
Peas & Mushrooms
Frozen peas, Olive oil, Garlic clove, crushed and 2 more.. -
Tuna Casserole
Uncooked all wheat egg nooddle, Frozen peas, Milk and 4 more.. -
Green Peas and Potatoes
Frozen green peas, Potatoes, cubed, Country crock light and 3 more.. -
Low Fat Guacamole
Peas, frozen, Ripe avocado, Cilantro, stems removed and 3 more.. -
Green Summer Soup
Green peas (frozen and defrosted, or fresh-not canned) and 2 more.. -
Cold Minted Pea and Buttermilk Soup
A 10-oz package frozen peas, Chicken broth and 2 more.. -
Pea and Parmesan Wonton Ravioli
Frozen peas (3/4 lb) and 4 more..
Also Try
-
Baby's First Applesauce Cake and Petit Fours
Canola oil or 2 cups safflower oil, plus some for pans and 9 more.. -
Baby Peas With Bacon and Almonds
Frozen sweet peas, baby, Bacon, chopped, Chopped onions and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
