Directions:
- Fill a small saucepan with one inch of water. Bring to a boil, add peas, and cook until tender, about 5 minutes. Drain and set aside.
- Melt butter in a medium saucepan over medium heat. Add mushrooms and onions, and cook for a few minutes, or until tender. Sprinkle flour over the mushrooms, and cook for 1 minute, stirring constantly. Gradually stir in cream, and season with salt, pepper and nutmeg. Cook, stirring until smooth and thick. Stir in peas, and remove from heat. Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.11 Kcal (687 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 256.44mg | 11% | |
| Potassium | 296.75mg | 6% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 13% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 5% | |
| Sodium | 148.97mg | 11% | |
| Potassium | 172.39mg | 6% | |
| Total Carbs | 10.77g | 6% | |
| Sugars | 5.73g | 39% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 1.3mg | 12% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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