Tuna Casserole Recipe

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Tuna Casserole
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Ingredients
7
Count
Nutrition
647
Calories
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Ingredients:

  • 6 oz uncooked all wheat egg nooddle
  • 2 cup 1% milk
  • 1/4 tsp onion powder
  • 1 dash pepper

Directions:

  1. Cook no yolk whole wheat egg noodle-reserve
  2. Mix flour with water from canned tuna
  3. Add milk
  4. Cook 2 min in microwave at high
  5. Add onion powder and pepper
  6. Cook another minute
  7. Add peas and tuna
  8. Cook for 3 min
  9. Mix in the noodles and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.61 Kcal (2707 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 101.6mg 34%
Sodium 1126.26mg 47%
Potassium 1675.64mg 36%
Total Carbs 73.4g 24%
Sugars 38.23g 153%
Dietary Fiber 14.37g 57%
Protein 77.9g 156%
Vitamin C 48.4mg 81%
Iron 11.5mg 64%
Calcium 722.3mg 72%
Amount Per 100 g
Calories 62.9 Kcal (263 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 5%
Cholesterol 9.88mg 34%
Sodium 109.56mg 47%
Potassium 163.01mg 36%
Total Carbs 7.14g 24%
Sugars 3.72g 153%
Dietary Fiber 1.4g 57%
Protein 7.58g 156%
Vitamin C 4.7mg 81%
Iron 1.1mg 64%
Calcium 70.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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