Directions:
- Place chopped onions and peas in a pot with chicken broth
- Simmer 20 min.
- Puree 1/2 in a blender
- Strain through sieve discarding solids
- Puree remaining peas in blender
- Add strained peas
- Heat again
- Place 3/4 cup in a bowl sprinkle with mint and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.25 Kcal (424 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 246.8mg | 10% | |
| Potassium | 271.15mg | 6% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 21.2mg | 118% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 121.87mg | 10% | |
| Potassium | 133.9mg | 6% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 3.13g | 25% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 3.51g | 14% | |
| Vitamin C | 7.2mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.5mg | 118% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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