Low Fat Guacamole Recipe

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Low Fat Guacamole
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Ingredients
6
Count
Nutrition
409
Calories
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Ingredients:

Directions:

  1. Cook peas according to package instructions. Empty into a colander, drain and rinse with cold water. Place peas, avocado and cilantro in a blender and blend to desired consistency. Spoon into a bowl with chopped tomato and onion. Add a squeeze of lime juice, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.92 Kcal (1712 kJ)
Calories from fat 136.4 Kcal
% Daily Value*
Total Fat 15.16g 23%
Sodium 320.66mg 13%
Potassium 1119.42mg 24%
Total Carbs 55.46g 18%
Sugars 18.4g 74%
Dietary Fiber 22.82g 91%
Protein 17.18g 34%
Vitamin C 72.8mg 121%
Iron 6.8mg 38%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 85.03 Kcal (356 kJ)
Calories from fat 28.36 Kcal
% Daily Value*
Total Fat 3.15g 23%
Sodium 66.67mg 13%
Potassium 232.76mg 24%
Total Carbs 11.53g 18%
Sugars 3.83g 74%
Dietary Fiber 4.74g 91%
Protein 3.57g 34%
Vitamin C 15.1mg 121%
Iron 1.4mg 38%
Calcium 19.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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