Directions:
- Cook peas according to package instructions. Empty into a colander, drain and rinse with cold water. Place peas, avocado and cilantro in a blender and blend to desired consistency. Spoon into a bowl with chopped tomato and onion. Add a squeeze of lime juice, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.92 Kcal (1712 kJ) | ||
| Calories from fat | 136.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 320.66mg | 13% | |
| Potassium | 1119.42mg | 24% | |
| Total Carbs | 55.46g | 18% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 22.82g | 91% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 72.8mg | 121% | |
| Iron | 6.8mg | 38% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.03 Kcal (356 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 23% | |
|---|---|---|---|
| Sodium | 66.67mg | 13% | |
| Potassium | 232.76mg | 24% | |
| Total Carbs | 11.53g | 18% | |
| Sugars | 3.83g | 74% | |
| Dietary Fiber | 4.74g | 91% | |
| Protein | 3.57g | 34% | |
| Vitamin C | 15.1mg | 121% | |
| Iron | 1.4mg | 38% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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