Crunchy Pea and Water Chestnut Salad Recipe

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Ingredients:

Serving

1 (10 oz) package frozen peas
1 cup shredded carrots
1 (8 oz) can sliced water chestnuts, drained
2 green onions, sliced
1 tbsp vegetable oil
1 tbsp red wine vinegar
1 tbsp soy sauce
1 clove garlic , smashed
1 tsp white sugar
1 tsp paprika
1 tsp dry mustard
1/4 cup mayonnaise (optional)

Directions:

Place frozen peas in a colander; rinse under hot water to thaw. Drain.
Mix peas, carrots, water chestnuts, and green onions together in a bowl.
Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.
Stir mayonnaise into salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.96 Kcal (653 kJ)
Calories from fat	124.6 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	5.78mg	2%
Sodium	384.9mg	16%
Potassium	162.74mg	3%
Total Carbs	7.06g	2%
Sugars	3.45g	14%
Dietary Fiber	1.95g	8%
Protein	1.61g	3%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	193.15 Kcal (809 kJ)
Calories from fat	154.31 Kcal
		% Daily Value*
Total Fat	17.15g	21%
Cholesterol	7.15mg	2%
Sodium	476.66mg	16%
Potassium	201.54mg	3%
Total Carbs	8.74g	2%
Sugars	4.27g	14%
Dietary Fiber	2.41g	8%
Protein	2g	3%
Vitamin C	5.4mg	7%
Vitamin A	0.4mg	11%
Iron	0.6mg	3%
Calcium	25.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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