Cold Minted Pea and Buttermilk Soup Recipe

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Cold Minted Pea and Buttermilk Soup
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Ingredients
4
Count
Nutrition
90
Calories
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Ingredients:

Directions:

  1. In a small saucepan simmer the peas in the broth, covered, for 10 minutes. Transfer the mixture to a blender, add the mint and the buttermilk, and purée the mixture until it is smooth. Transfer the soup to a bowl set in a larger bowl of ice and cold water and chill it, stirring occasionally, for 10 minutes, or until it is cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.25 Kcal (378 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 13.48mg 4%
Sodium 421.2mg 18%
Potassium 312.72mg 7%
Total Carbs 7.61g 3%
Sugars 6.13g 25%
Dietary Fiber 1.48g 6%
Protein 3.68g 7%
Vitamin C 10mg 17%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 41.78 Kcal (175 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 6%
Cholesterol 6.24mg 4%
Sodium 194.98mg 18%
Potassium 144.76mg 7%
Total Carbs 3.52g 3%
Sugars 2.84g 25%
Dietary Fiber 0.69g 6%
Protein 1.7g 7%
Vitamin C 4.6mg 17%
Vitamin A 0.3mg 25%
Iron 41.1mg 493%
Calcium 81.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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