Directions:
- Place 1/2 cup of brown sugar into a saucepan along with the dates and apricots; pour in the apricot nectar. Bring to a simmer over medium heat, and cook, stirring constantly, until the nectar has mostly evaporated and the mixture is sticky, about 5 minutes. Set aside to cool.
- Preheat an oven to 350 degrees F (175 degrees C). Whisk together the flour, baking soda, and salt in a bowl; set aside. Grease a baking sheet.
- Stir the melted shortening and vanilla extract into 1 cup of brown sugar in a large bowl until no lumps remain. Stir in the flour mixture and oats; work well with your hands until the mixture is evenly combined. Press half of the oat mixture onto the prepared baking sheet. Spread the cooled apricot mixture evenly over the oats, then press the remaining oat mixture evenly over top.
- Bake in the preheated oven until the top is golden brown, about 30 minutes. Cool completely before cutting into bars and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 104.81mg | 4% | |
| Potassium | 136.43mg | 3% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 377.16 Kcal (1579 kJ) | ||
| Calories from fat | 104.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 7% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 1% | |
| Sodium | 277.85mg | 4% | |
| Potassium | 361.66mg | 3% | |
| Total Carbs | 67.17g | 8% | |
| Sugars | 39.51g | 60% | |
| Dietary Fiber | 3.84g | 6% | |
| Protein | 4.11g | 3% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 44.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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