Directions:
- In a medium bowl, toss together the egg, romaine lettuce, blue cheese dressing, toasted almonds, and crumbled blue cheese. Divide between two serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.47 Kcal (2866 kJ) | ||
| Calories from fat | 172.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 112.13mg | 37% | |
| Sodium | 1054.7mg | 44% | |
| Potassium | 6410.77mg | 136% | |
| Total Carbs | 87.24g | 29% | |
| Sugars | 28.86g | 115% | |
| Dietary Fiber | 51.89g | 208% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 100.2mg | 167% | |
| Iron | 25.8mg | 144% | |
| Calcium | 1013mg | 101% | |
| Amount Per 100 g | |||
| Calories | 26.06 Kcal (109 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 29% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 37% | |
| Sodium | 40.16mg | 44% | |
| Potassium | 244.1mg | 136% | |
| Total Carbs | 3.32g | 29% | |
| Sugars | 1.1g | 115% | |
| Dietary Fiber | 1.98g | 208% | |
| Protein | 1.4g | 74% | |
| Vitamin C | 3.8mg | 167% | |
| Iron | 1mg | 144% | |
| Calcium | 38.6mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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