Green Pea Salad Recipe

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Ingredients:

Serving

1 (16 oz) package frozen green peas
1 (8 oz) can sliced water chestnuts, drained and cut into strip
6 roma (plum) tomatoes, chopped
1/2 onion, minced
2 medium sweet pickles, finely chopped
3/4 cup mayonnaise
1/8 cup lemon juice

Directions:

In a colander, rinse frozen peas in cold water until thawed. Drain, and transfer to a large salad bowl.
Add water chestnuts, tomatoes, onion, and sweet pickles; mix well.
In a small bowl, mix together mayonnaise and a little pickle or lemon juice. Do not make the mixture to soupy. Pour over vegetables, and gently stir to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.32 Kcal (893 kJ)
Calories from fat	185.63 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	11.55mg	4%
Sodium	210.66mg	9%
Potassium	184.91mg	4%
Total Carbs	6.35g	2%
Sugars	4.23g	17%
Dietary Fiber	1.21g	5%
Protein	1.27g	3%
Vitamin C	12.3mg	21%
Iron	0.1mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	182.74 Kcal (765 kJ)
Calories from fat	159.01 Kcal
		% Daily Value*
Total Fat	17.67g	32%
Cholesterol	9.89mg	4%
Sodium	180.46mg	9%
Potassium	158.4mg	4%
Total Carbs	5.44g	2%
Sugars	3.63g	17%
Dietary Fiber	1.04g	5%
Protein	1.09g	3%
Vitamin C	10.5mg	21%
Iron	0.1mg	1%
Calcium	10.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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