Directions:
- Bring a small saucepan of water to a boil; add the peas and cook until softened. Drain.
- Blend the peas, Parmesan cheese, garlic, lemon juice, basil, and pepper in a blender; while the it blends, stream the olive oil into the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.16 Kcal (926 kJ) | ||
| Calories from fat | 153.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 188.11mg | 8% | |
| Potassium | 144.38mg | 3% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 152.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 186.54mg | 8% | |
| Potassium | 143.18mg | 3% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 113.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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